I work with individuals across the lifespan—from young adults navigating early adulthood through elders reflecting on their lived experience—to address anxiety, depression, and trauma. My approach draws on Cognitive Behavioral Therapy (CBT), behavioral techniques, and psychodynamic therapy, tailored to what resonates most with each person I work with. I believe that understanding the roots of what we're experiencing, combined with concrete tools for change, creates real shifts in how we feel and move through the world. I offer telehealth sessions and accept Blue Cross Blue Shield of Massachusetts, Evernorth Behavioral Health, and Harvard Pilgrim Health Care. I'm currently accepting new clients and would welcome the opportunity to work together.