I know how difficult it can be to recognize that something needs to change while feeling unsure about how to actually make it happen. Through my extensive experience working in inpatient dual diagnosis treatment, I've supported individuals navigating substance use, mental health challenges, and some of the most difficult moments of their lives. I've seen how overwhelming things can feel when the ways you've learned to cope are no longer working, but I've also seen what's possible when people begin getting the support they need. My approach is compassionate, collaborative, and focused on meeting you where you are. Whether you're ready to make significant changes or still figuring out what you want, I want therapy to be a place where you can talk openly about your experiences without judgment or pressure. Rather than focusing only on stopping certain behaviors or managing symptoms, I want to help you understand what's underneath them and develop healthier ways to move forward. In our work together, we'll focus on things like: Understanding your patterns, finding healthier ways to cope, exploring everyday anxieties and fears, processing traumas, building healthy relationships, and creating meaningful change.
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