I work with women navigating relationship friction, as well as children, teens, adults, couples, families, and BIPOC individuals ready for real relief. Whether you're struggling with anxiety, depression, trauma, addiction, ADHD, or behavioral challenges, I bring a straightforward, truthful approach grounded in Cognitive Behavioral Therapy (CBT), behavioral therapy, and family work. I combine practical accountability with genuine empathy and no judgment. My goal is to give you real tools—healthy boundaries, coping strategies, and faith-centered guidance when it matters to you—so you can tackle life's chaos with clarity. I work with individuals, couples, and groups across all ages, from children through adults. I offer both telehealth and in-person sessions and accept multiple insurance plans including TRICARE East, Aetna, Anthem, Cigna, Medicaid, and more. I'm currently accepting new clients and would be honored to support your journey toward meaningful change.