Tiefa Hernandez, MSW, LCSW

Hi, I’m Tiefa Hernandez. I’m a therapist with 6 years of experience as a clinician, and I’ve been a social worker for over a decade. I bring a deep understanding of mental health, along with a strong passion for helping others heal and grow. I specialize in working with individuals from all walks of life and truly value diversity in my practice. I’m a warm, compassionate, and non-judgmental person, and I aim to create a safe space where you can be yourself. I enjoy working with kids, teens, and adults (ages 10 and up), and I’m here to support you in reaching your treatment goal. Just remember: you don’t have to go through it alone. Mission Statement: To empower individuals to reach their full potential by making mental health a priority, fostering self-awareness, resilience, and a culture of well-being. Vision Statement: A world where mental health is valued, self-awareness is empowered, and resilience leads every person toward healing and growth. Rise and Shine Therapy LLC offer the following telehealth mental health services for individuals ages 10 and older: Mental Health Assessments Mental Health Consultations Individual Psychotherapy Sessions Group Therapy Telehealth Psychotherapy Sessions: Saturdays & Sundays: 8:00 AM – 11:00 AM Group Therapy Offerings: Youth Anxiety Group (Ages 13-17): Saturdays | 11:00 AM – 12:00 PM Adult Anxiety Support Group: Sundays | 11:00 AM-12:00 P.M. Mental health assessments, psychotherapy, and mental health consultations will be available for scheduling on Saturdays and Sundays between 8:00 AM and 11:00 AM. All sessions will be conducted via secure telehealth. If you or someone you know is interested, please feel free to schedule an appointment at https://tiefa-hernandez.clientsecure.me/