I work with couples who feel stuck in the same cycles of miscommunication, hurtful conflict, and feeling unheard no matter how hard they try. Many of the couples I work with describe feeling triggered, frustrated, shut down, or disconnected, and aren’t sure how to move forward on their own. With a focus in sex therapy, I also help individuals and couples navigate intimate concerns that can feel difficult to talk about. This includes differences in desire, navigating nonmonogamy, rebuilding trust after infidelity, and creating a more satisfying and connected sexual relationship. My approach is inclusive, nonjudgmental, and grounded in respect and understanding for each partner. I use the Gottman Method and attachment-based approaches to help couples better understand each other and develop practical skills for lasting change. Together, we focus on managing conflict more effectively, strengthening emotional connection, increasing friendship and intimacy, and building a relationship that supports each partners’ needs and values. In therapy, you’ll learn concrete tools to improve communication, deepen understanding for each other, and change the patterns that keep you feeling stuck. My goal is to help clients feel empowered to advocate for their needs and build relationships rooted in growth, collaboration, and pleasure. We don't just talk about problems, we actively work toward meaningful change.
Looking for practitioners who accept insurance?