I’m a licensed therapist who believes healing starts with feeling seen, heard, and genuinely understood. I work with people who are going through tough transitions, carrying the weight of past experiences, or stuck in patterns that feel impossible to break. Together, we’ll make sense of the chaos—at your pace and in your words. I draw from approaches like Cognitive Behavioral Therapy (CBT), Cognitive Processing Therapy (CPT), and mindfulness, but more than anything, I show up as a real person who’s in your corner. Our sessions are a steady, judgment-free space where you can lay things out, get curious about what’s going on underneath, and try new ways of thinking and living. You don’t have to figure it all out alone. Whether you’re looking for relief, clarity, or a new direction, I’m here to help you reconnect with your strength and move toward the life you want.