I’m a licensed therapist who believes healing begins with feeling truly seen, heard, and understood. I work with people facing tough transitions, carrying the weight of past experiences, or feeling stuck in patterns that seem impossible to shift. Together, we’ll make sense of the chaos—at your pace, in your words. My approach draws from Cognitive Behavioral Therapy (CBT), Cognitive Processing Therapy (CPT), and mindfulness practices. But above all, I show up as a real person in your corner. Our sessions are a steady, judgment-free space where you can lay things out, explore what’s going on beneath the surface, and try new ways of thinking and being. You don’t have to navigate it all alone. Whether you're seeking relief, clarity, or a new direction, I’m here to support you in reconnecting with your strength and moving toward a life that feels more aligned and fulfilling.