I’m a licensed therapist who helps teens and adults find balance, confidence, and purpose through life’s challenges. My approach is rooted in the belief that real healing begins when you feel truly seen, heard, and understood. In therapy, you’ll find a grounded, compassionate space where you can make sense of what’s been weighing on you and start creating lasting change. I specialize in supporting clients navigating anxiety, trauma, stress, and major life transitions—whether that means healing from the past, managing overwhelm in the present, or building new patterns for the future. Together, we’ll focus on helping you connect more deeply with yourself, strengthen your inner resilience, and move toward a life that feels more meaningful and aligned with who you are. My work draws on evidence-based approaches such as Cognitive Behavioral Therapy (CBT), Cognitive Processing Therapy (CPT), and mindfulness practices. But above all, therapy with me is collaborative and human. I bring warmth, honesty, and a down-to-earth style to every session, helping you feel both supported and empowered to grow at your own pace. I currently offer weekend sessions and some weekday morning and evenings availability to make it easier to prioritize your mental health. If you’re ready to start feeling more in control of your life, I’d be honored to help you take that next step.