Healing doesn't have to feel overwhelming or shame-filled. I specialize in substance use, trauma, disordered eating, and mental health, and I work from an empowering, strengths-based lens. My approach is grounded in Internal Family Systems (IFS), helping you to understand the different parts of you with compassion rather than criticism. Whether you're navigating addiction recovery, life transitions, anxiety, depression, or complex trauma, I provide a supportive space where you can slow down, make sense of your patterns, and create meaningful change. My goal is to help you reconnect with your inner strength and build a life that feels aligned and sustainable.