Hi, I’m Tiff — trauma therapist, counselor, professional overthinker translator, and someone who firmly believes healing can involve both evidence-based treatment and the occasional well-timed sarcastic comment. I specialize in anxiety, depression, bipolar disorder, trauma, and helping people untangle the emotional chaos that life tends to hand out whether we ordered it or not. My counseling style is direct, supportive, and grounded in authenticity. I use approaches such as CBT and DBT while creating a space where clients can be honest without fear of judgment. Therapy with me is not about pretending to be perfect. It is about learning how to manage emotions, process trauma, improve relationships, and stop feeling like you are constantly surviving your own nervous system. If you are tired, overwhelmed, emotionally stuck, or simply trying to function while carrying years of stress and trauma, you are not alone — and you do not have to navigate it by yourself.
Looking for practitioners who accept insurance?