Tiffani Paul

Do you find it hard to disconnect from work or manage the emotional weight of your experiences? Did you grow up in a culture where mental health support was not encouraged, making it difficult to ask for help? Do you struggle to set boundaries in relationships and often feel drained? Are you navigating the challenges and independence of college? Do social situations feel overwhelming, leading you to avoid them? Have past experiences or difficult emotions been hard to process and work through? If so, I'd be happy to connect and discuss how I can support you. You don't have to work through these things alone. I work with adults (18+) using an eclectic, evidence-based approach tailored to each client. My work integrates Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Acceptance and Commitment Therapy (ACT), Mindful Self-Compassion (MSC), and Solution-Focused Brief Therapy (SFBT). I also incorporate creativity into sessions when helpful. I am licensed to provide in-person or virtual therapy to NC residents, and I am also registered to provide virtual sessions to SC residents. I provide a warm and nonjudgmental presence to encourage you that whether you are navigating anxiety, life changes, academic or career stress, grief, relationship concerns, or racial identity challenges, healing and growth are possible. If you are ready to take the next step, I invite you to reach out for a free 15-minute consultation. SC registration number: TLS 1865 CP. https://llr.sc.gov/TeleHealth/SocialWork.html