I've spent over a decade working with people through some of life's hardest moments—trauma, anxiety, major transitions, and everything in between. I believe that healing doesn't always have to feel heavy; I use humor and compassion to create a space where you can be yourself and work through what's weighing on you. Whether you're navigating postpartum changes, military service challenges, adoption-related questions, divorce, or the lingering effects of trauma, I'm here to meet you where you are. I'm trained in evidence-based approaches including Cognitive Behavioral Therapy (CBT), Eye Movement Desensitization and Reprocessing (EMDR), Dialectical Behavior Therapy (DBT), and trauma-focused work. I work with teenagers, young adults, adults, and elders, and I offer both in-person and telehealth sessions. I accept Blue Cross Blue Shield insurance and private pay at a rate of $130. I am currently accepting new clients. Let's work together to help you move forward.