Life's challenges can leave you feeling exhausted, disconnected, or uncertain about where to turn next. My goal is to create a space where you feel safe, understood, and empowered to heal. I work with adults and couples experiencing trauma, grief, pet loss, relationship concerns, executive stress, and major life transitions, integrating EMDR, CBT, psychodynamic, narrative, and trauma-informed approaches to meet your unique needs. My goal is to help you better understand yourself, overcome the obstacles keeping you stuck, and build healthier relationships with yourself and those around you through compassionate, evidence-based care.