Tiffany Arnold

Specialized Psychotherapy for Life's Everyday Heroes Why Choose a Specialist? First responders face extraordinary pressures, trauma, and stress that can impact every aspect of life. Meanwhile, ADHD brings its own set of challenges—distraction, impulsivity, and feeling misunderstood. Generic therapy sometimes doesn’t address these unique experiences. That’s where a specialist makes all the difference. My Approach • Trauma-Informed Care: Evidence-based strategies tailored for those who serve on the front lines, helping you process critical incidents and build resilience. • ADHD Expertise: Practical tools, cognitive-behavioral therapy, and personalized organizational techniques to help you harness strengths and mitigate struggles. • Confidential, Non-Judgmental Space: Your privacy and trust are paramount. Sessions are designed to be supportive, flexible, and solution-focused. • Flexible Scheduling: Shift work and unpredictable hours are understood here. Virtual appointments available to fit your life. What You Can Expect • Improved emotional well-being and coping skills • Tools to manage stress, trauma, and ADHD symptoms • Support in navigating work-life balance and relationships • Empowerment to reclaim control and rediscover purpose Take the First Step Caring for others is your calling. Now, it’s time to care for yourself. If you’re ready for specialized, compassionate support, reach out today to schedule a consultation. Let’s work together to help you not just survive—but thrive. A bit about me: I have 22 years of Law Enforcement experience, I have ADHD, I'm an animal lover, especially my kitties, who sometimes visit during sessions. I am a gamer, a foodie, and non-religious. Ha! I cuss A LOT, and it's ok if you do too!