I specialize treating adults and couples that want to untangle the same old arguments, learn more about themselves, and cope in everyday stressors with ease. I use a compassionate approach that is tailored to each client to fit what they are looking for; helping you explore the different “parts” of yourself—past, present, and future—digging into what's causing problems and finding real solutions and lasting change. Many people feel lost in thought, unsure where to go, or stuck in old patterns. Past trauma can shape how we see ourselves and connect with others. Feeling unheard, misunderstood, or overwhelmed may signal it’s time for change. Therapy offers tools to make life feel lighter and more manageable. In individual therapy we explore personal values, healthy boundaries, emotions, coping skills, past and current traumas, and finding new perspectives. In couples therapy we focus on communication skills, building trust, learning to validate and apologize appropriately, and moving past stuck points to get you back to the love that brought you together.