I'm a Licensed Marriage and Family Therapist with over two decades of personal experience navigating marriage, parenting, and life's transitions—and a professional background rooted in understanding how family, community, and larger systems shape our lives. I've worked with clients ranging from teenagers to elders across diverse racial, cultural, and socioeconomic backgrounds, and I bring warmth, honesty, and genuine curiosity to every session. I specialize in anxiety, depression, trauma, relationship challenges, and the complexities that arise during major life changes. Whether you're working through individual struggles, strengthening your marriage, or helping your family find new footing, I approach therapy with deep cultural awareness and respect for your unique identity, beliefs, and lived experience. I use evidence-based methods including Cognitive Behavioral Therapy (CBT), EMDR (Eye Movement Desensitization & Reprocessing), the Gottman Method for couples, and family systems work. I offer individual, couples, family, and group sessions both in-person and via telehealth, and I'm currently accepting new clients. You don't need to have all the answers before we begin—we'll start with where you are and what matters most to you.
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