I'm a Licensed Professional Counselor (LPC) with over six years of specialized training in Eye Movement Desensitization and Reprocessing (EMDR), and I work with individuals across the lifespan—from children through elders—who are navigating trauma, PTSD, anxiety, depression, and grief. I believe that meaningful healing happens when we move at your pace and build genuine trust together. While setting goals matters, I prioritize creating a safe, person-centered space where you feel truly heard and supported. I draw on evidence-based approaches including EMDR, Cognitive Behavioral Therapy (CBT), Cognitive Processing Therapy (CPT), and Internal Family Systems (IFS) to help you process difficult experiences and find your way forward. Whether you're working through the aftermath of trauma, managing work stress, or adjusting to life changes, I'm here to meet you where you are. I offer both telehealth and in-person sessions and accept most major insurance plans. I'm currently accepting new clients and would welcome the opportunity to work with you.