Tiffany Martin, LICSW, RYT-500

Come nurture yourself in the safety of a small, supportive group or in individual therapy sessions. You will learn to enhance your capacity for self-care and self-awareness with specific mind body skills. Recent research continues to show the dangerous effects of stress and trauma on our mental and physical health. Participate in updated and evidence-based treatments to reduce stress and anxiety, improve sleep and chronic pain, and improve overall well-being. Receive support for practicing self-care measures. Learn how your nervous system works and how to effectively manage it. Reduce and relieve stress, promote healing and increase resilience, mitigate your symptoms and improve sleep quality. I have completed extensive training through The Center for Mind Body Medicine and have found mind-body approaches and techniques to be very useful in individual and group support among youth and adult populations. My positive, gentle approach and attitude allows participants to feel comfortable in accessing their own inner wisdom to create lasting positive change. Current availability in person Thursday evenings in Westport, MA Current availability for online appointments Tuesday evenings and Saturday mornings. MIND BODY BALANCE GROUP (IN PERSON) THURSDAY 6:15pm MIND BODY BALANCE GROUP (ONLINE) TUESDAY 6:15pm Mind - Body Balance Group Next Start Date: Thursday January 8, 2026 In Person: Six Thursdays 6:15-7:30pm January 8, 15, 22, 29 February 5 and 12 699 State Road Suite 5 Westport, MA 02790 Mind Body Balance groups focus on the connection and interactions between the mind and body and powerful ways we can use them to participate in our own health and healing. Mind Body Balance groups allow participants to experience and share with others in a small group format of 6 or less participants. A new mind body skill will be taught and practiced each week that participants can apply immediately to their lives. A variety of techniques are taught including breath work, meditation, movement, drawing, writing, guided imagery, and biofeedback, to name a few. Cost $200 for 6 week session Contact Tiffany at (774)-518-4371 or tiffanymartinlicsw@gmail.com to hold your spot!