Congratulations! You have taken the first step to your best you! I am grateful that you have allowed me to continue your journey. I specialize in trauma, addictions, and supporting the LGBTQ+ community. I work through a trauma lens, utilizing an integrated trauma approach, motivational interviewing, EMDR, and CBT. All sessions are based on your goals and are conducted to value your privacy and confidentiality. I welcome you to reach out whenever you are ready and look forward to providing the space for your journey to wellness. My approach I utilize an integrated trauma approach, drawing from various therapeutic models to tailor treatment to your specific needs, to address those things that continue to keep you stuck. This creates a sense of safety to allow for more in-depth trauma work through EMDR (Eye Movement Desensitization and Reprocessing). I also utilize motivational interviewing, which puts you in the driver's seat and raises the likelihood of change taking place. Based on need, we can explore other options, including CBT, DBT, and referral for medication management. Your goals are my primary focus, and I look forward to working through challenges and honoring success as you become the best you.