When anxiety, depression, burnout, or strained relationships weigh on you, it can be hard to see a way forward. For over 25 years, I've helped people move through those moments and build lives that feel genuinely their own. I'm a Licensed Clinical Mental Health Counselor (LCMHC) working with young adults, adults, and elders. My approach is collaborative and tailored to you, drawing on: Cognitive Behavioral Therapy (CBT) to shift unhelpful thought patterns Behavioral Therapy for practical, lasting change EMDR to process trauma Family and Marital Therapy when relationships are at the center Wherever you're starting, I'll meet you there, with warmth, without judgment, and with real belief in your capacity to thrive. Sessions are available by telehealth, and I accept Aetna, Blue Cross Blue Shield, and Cigna Healthcare. I'm currently welcoming new clients.