As a board-certified Licensed Professional Counselor, I specialize in working with adults navigating ADHD, Autism, and the unique ways these experiences shape daily life. As someone who is both Autistic and ADHD, I bring not only clinical expertise, but a lived understanding that allows me to meet clients with authenticity, depth, and genuine empathy. My approach is rooted in evidence-based practices, including Polyvagal Theory, Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and mindfulness-based strategies. I focus heavily on the nervous system, helping clients better understand how their mind and body respond to stress, overwhelm, and connection. At Myndset Therapeutics, the goal isn’t to “fix” you, it’s to help you understand yourself in a way that actually makes life feel more manageable and meaningful. Whether you’re working through burnout, emotional regulation, relationships, or identity, therapy becomes a space to slow things down, reconnect with yourself, and build tools that actually work for your brain. We’re committed to creating an environment that feels safe, supportive, and real, where individuals, couples, and families can strengthen their relationships with themselves and each other, without shame, pressure, or unnecessary barriers.