Do you feel stuck, disconnected from yourself, or unsure how to move forward? My name is Ricc Terranova, and I am a licensed therapist in Iowa offering telehealth services. My main aim is change—I want to help guide you where you already know you want to go, addressing the things in your life that are no longer serving you. I am nonjudgmental, non-discriminatory, and meet people where they are, wherever they are. Therapy often comes down to right person, right place, right time—I hope I can be that person for you. I tailor therapy to you as an individual, drawing on approaches like Acceptance and Commitment Therapy to help you build a meaningful life even amid difficult thoughts and feelings, alongside tools like parts work (IFS) and CBT when they fit. I’m also a certified hypnotist and can incorporate hypnosis into our work if that interests you. In our first session, we'll focus on getting to know each other and understanding what brought you to therapy. We'll explore what you hope to achieve and begin identifying the changes you want to make. This is a collaborative space where you can share openly without judgment. If this sounds like the support you’re looking for, reach out today!