Tina is a warm and empathetic therapist who works with preteens, teens, young adults, and adults. She helps clients navigate challenges such as anxiety, depression, trauma, life transitions, relationship concerns, and more. Her approach is collaborative and supportive, with a focus on helping each person feel understood, empowered, and equipped to grow. Tina uses a blend of evidence-based and holistic approaches, drawing from Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Acceptance and Commitment Therapy (ACT). She tailors sessions to fit each client’s unique needs, values, and goals. She has experience in community mental health, PHP/IOP, and private practice settings. For clients who request it, Tina also offers the option to incorporate a faith-based Christian perspective into the healing process.