Embrace change through the deep work of somatic (body focused) modalities including EMDR (Eye Movement Desensitization and Reprocessing), Somatic Experiencing (TM), parts work, yogic concepts, deep inquiry and deep listening. Adjunct therapy offered for specific issues if you are already working regularly with another therapist. For some people short term EMDR therapy can be highly effective, and for others the process may take longer. Together, we will chart a course that addresses your complexity and goals. I am also an experienced yoga teacher/practitioner and support individual practice and traditional awareness approaches. Telling your story may have therapeutic value, but can also be distressing. Therapy with a focus on the body and nervous system provides a new way to be with your past, present and future and make meaningful new neural connections. Clearing patterns rooted in the past can greatly improve the ability to fully show up for the present with care and attention. Finding a counselor who can offer the therapeutic combination that is the right fit is essential going deeper on your healing journey. I remain engaged in learning and evolving as a therapist and a human. My background in traditional healing adds another dimension to the therapeutic process where all aspects of you are honored.