As a therapist, I offer a grounded balance of honesty, empathy, and practical support. My approach is direct, but always rooted in compassion and deep respect for your unique story. I believe in telling the truth with care, helping you identify patterns, process pain, and make meaningful changes at a pace that feels right for you. I draw from a range of evidence-based modalities tailored to your needs, including Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Eye Movement Desensitization and Reprocessing (EMDR), person-centered therapy, mindfulness practices, and motivational interviewing. Whether you're working through anxiety, trauma, relationship dynamics, or life transitions, our work is collaborative and centered around your goals. Therapy with me is an active, engaging process. I offer tools, insights, and at times, gentle challenges—always in service of your growth and healing. If you’re ready for a space that honors your truth and supports your transformation, I’m here to walk alongside you.