Taking the first step toward healing can feel overwhelming, but you do not have to navigate life's challenges alone. With over eight years of experience, I support individuals experiencing depression, anxiety, trauma, grief, emotional dysregulation, psychosis, and substance use concerns. My clinical interests and experience also include personality disorders and schizophrenia spectrum disorders. My approach combines empathy, compassion, and honest, direct communication to build a therapeutic relationship grounded in trust, safety, and understanding. Utilizing evidence-based practices, including Dialectical Behavior Therapy (DBT) and Cognitive Behavioral Therapy (CBT), Guided by Adlerian principles of courage, connection, capability, and significance I help clients develop healthier coping strategies, manage emotions, explore thought patterns, and work toward meaningful change. I strive to create a supportive space where clients feel heard, empowered, and encouraged to face challenges,
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