Tina Little

Tina is passionate about walking alongside clients as they navigate the challenges that life throws their way—especially during seasons of transition. Whether you’re adjusting to college life, managing ADHD or OCD, healing from anxiety or depression, or working through relationship stress, Tina offers a safe, collaborative space where growth is possible. She brings a calm, grounded presence and over a decade of experience in education, trauma-informed youth services, and military support programs. Tina has supported wounded soldiers and their families, led youth through structured healing environments, and worked extensively with college students to build self-advocacy and success strategies—especially those with learning differences. Tina believes therapy is most effective when it’s personalized, practical, and empowering. Her work is rooted in evidence-based approaches like CBT, DBT, ACT, ERP, EFT, and solution-focused therapy, but she always tailors Tina is passionate about walking alongside clients as they navigate the challenges that life throws their way—especially during seasons of transition. Whether you’re sessions to your unique needs, values, and strengths. Clients describe her as warm, real, non-judgmental, and direct in a supportive way. She’ll challenge you to build insight and step into your potential—at your own pace, with compassion and respect. Tina works with individuals, youth, and couples. She is LGBTQIA+ affirming and welcomes people from all backgrounds with a spirit of inclusion and care. Whether you’re feeling stuck, overwhelmed, or uncertain, she’s here to help you reconnect with your strengths and move forward with more confidence and purpose.