Do you ever feel unheard, overwhelmed, or like you’re holding everything together on your own? Maybe you’re navigating anxiety, depression, a major life transition, or ongoing stressors—and the pressure feels heavy. You might have an inner voice telling you that you should be able to handle this alone, or that things will never change. But you deserve support, and you don’t have to carry it by yourself anymore. In our work together, you’ll find a space grounded in empathy, trust, and genuine presence. My approach is Person-Centered, Solution-Focused Brief Therapy (SFBT), Acceptance and Commitment therapy (ACT), mindfulness, and principles from the law of attraction. I meet you where you are, whether you want short-term clarity or long-term growth. My goal is for you to leave therapy feeling safe, understood, and more confident in who you are—not just coping, but moving toward the joy, peace, and emotional freedom you’ve been craving. Healing is possible, and you don’t have to do it alone. I’m here when you’re ready.