Tirzah Jacob
Introduction
With over 26 years of experience, I’ve learned that people are incredibly resilient and that there are many ways to support meaningful change. I take a flexible, personalized approach to therapy, meeting you where you are. If you’re feeling overwhelmed, stuck or not quite like yourself, I’m here to help you find a way forward that feels right for you. Struggling in isolation can be hard - you don’t have to do it alone. I work with adults navigating difficult or painful emotions, anxiety and stress, depression, grief and loss, relationship challenges and major life transitions. Using an integrated, evidence-based approach, I tailor our work to your unique needs. I understand therapy isn’t one-size-fits-all approach. Our work will be collaborative, supportive and grounded in real-life change. You’ll have space to explore what’s beneath the surface while also gaining practical tools you can use in your daily life. My goal is to help you to feel more clear, more steady and more like yourself again. I also specialize in working with adult ADHD. The ADHD brain is often “on” all the time, which can leave you feeling scattered, overwhelmed, exhausted or misunderstood. Together, we’ll build practical strategies to reduce those challenges and help you feel more focused, capable, and confident—in your daily life, your relationships and within yourself.
Highlights
- Accepting new clients
- Offers free consultation
- Telehealth appointments
- Accepts online payments and insurance
Licenses
-
LPC #C1780 (OR)
Specialties
Additional focus areas
Treatment Approaches
Population focus
Appointment types
- Individuals
Age groups
-
Young Adults (18-24)
-
Adults (24+)
Free intro call available
Pay with insurance
-
Aetna
-
BlueCross and BlueShield
-
PacificSource Health Plans
-
Cigna
-
Optum
-
Out of Pocket
Pay out-of-pocket
Locations
Professional Information
Education
-
Master's Degree, Counseling Psychology - Lewis & Clark College
FAQ
