Welcome to Kalla Counseling. My practice is based in helping clients learn how to have more flexible thinking in order to live fuller, richer and more connected lives. I draw firmly from research-based Radically Open Dialectical Behavior Therapy (RO DBT) which draws from somatic and cognitive behavioral based modalities to help clients gain curiosity and wisdom into how their emotions are impacting them in order to assess for how the status quo is impacting them in order to make effective change toward growth. I draw strongly from Jungian shadow work and an existential framework and outlook to help incorporate creativity and novelty to combat anxiety, depression and emotional loneliness. I also deeply believe in seeking neurological benefits from sound and deep listening to help with emotional regulation and healing.