If you feel stuck in cycles with food, body image, or mood, therapy can help you find steadier ground. Many of the people I work with are navigating depression, bipolar spectrum experiences, anxiety, or major life transitions and want a more manageable way forward. They may feel frustrated by past attempts at change or unsure how to take the first step toward stability. I use evidence-based approaches to help clients reduce shame around food and body concerns, manage and stabilize mood, and build coping strategies that feel manageable. My experience in inpatient, partial hospitalization (PHP), and intensive outpatient (IOP) settings informs a collaborative, supportive space.