I'm a licensed mental health counselor with twelve years of experience helping individuals navigate trauma, anxiety, depression, and life's most challenging transitions. I hold degrees from the University of Oregon and the University of New Mexico, and I'm currently based in New Mexico. My approach is integrative and person-centered—I begin by meeting you where you are, drawing on techniques, and compassion-focused methods as needed. I believe counseling works best when it's a collaborative process where you feel genuinely heard and supported in discovering what is and isn't working. My focus is to help you build self-awareness and self-compassion while working toward the changes that matter most to you. I've worked extensively with diverse clients, including those on the gender spectrum, navigating trauma, grief, and relationship challenges. I offer both telehealth and in-person sessions and am currently accepting new clients.