I am a trauma informed therapist that focuses on understanding how the past shows up in your current life and relationships to help you break patterns that don't work for you anymore. Relationships should be a source of support, not a constant drain on your energy. Whether you are struggling with a partner, family member, or your own internal critic, the weight of trying to keep everyone happy often leads to resentment, exhaustion, and losing your sense of self. Many of the patterns we struggle with today, codependency, attachment issues, and people-pleasing, are actually "filters" created by past wounds that we are playing out. When you carry unresolved trauma, you aren’t just living your life; you are reacting to the past.
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