You can be independent, capable, and the person everyone depends on and still feel completely thrown off when someone pulls away. Maybe you overthink conversations, struggle to say no, need reassurance, or find yourself doing too much to keep the people you care about close. Together, we’ll slow down the patterns that keep you overthinking, overgiving, or questioning yourself. We’ll make sense of where they came from while helping you manage anxiety, communicate what you need, set boundaries, and trust yourself. You don’t have to make yourself smaller, easier, or more put together here. You can overthink out loud, change your mind mid-sentence, laugh at something that probably shouldn’t be funny, or admit the thing you usually keep to yourself.
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