I'm a behavioral health therapist with deep roots in rural Colorado and Wyoming communities, where I've built my practice around trauma-informed care. I work with young adults, adults, and older adults navigating trauma, anxiety, mood disorders, and developmental challenges. My approach combines Cognitive Processing Therapy (CPT) and trauma-focused behavioral techniques to help you process difficult experiences and build resilience. Whether you're working through past trauma, managing anxiety, or exploring how early experiences shape your present, I'm here to meet you where you are. I offer both individual therapy and coaching, with flexibility to meet in person or via telehealth. I accept a range of insurance plans including Aetna, Blue Cross Blue Shield, Medicare, Medicaid, Cigna, Health First Colorado, and TRICARE West. I'm currently accepting new clients and would welcome the opportunity to support your healing journey.