Reaching out for therapy can feel like a big step—and you don’t have to have everything figured out before you start. I work with adults who are dealing with anxiety, past trauma, or relationship struggles and want a space to better understand themselves and their experiences. We’ll work together to explore what’s going on beneath the surface, build insight, and move toward the kind of life and relationships you want. I use a trauma-informed approach, integrating EMDR, Internal Family Systems (IFS), and Imago therapy, and I tailor the work to you—your pace, your goals, and what feels most helpful.
Looking for practitioners who accept insurance?