Life can be tough, but you don't have to navigate it alone. I provide a dedicated space for adult women, female-identifying, and nonbinary individuals to navigate life’s complexities. My practice focuses on fostering reflection, growth, and empowerment, with specific expertise in anxiety, self-esteem, trauma, and life transitions. Rooted in relational therapy and mindfulness, my style balances authentic connection—including humor and honest dialogue—with thoughtful challenge. By prioritizing reflective insight through a holistic lens, I ensure our process is a true collaboration that adapts as you grow and your needs evolve. Having lived and worked in Ohio, California, New York, and Colorado, I bring a broad, culturally-informed perspective to my practice. Off the clock, I’m an avid nature explorer and a proud "plant parent" who loves snuggling with my two cats and rooting for the Cleveland Guardians.