Live abundantly after grief (loss of life, job, physical ability) and trauma (physical, emotional, racial). If you are going through the motions, on edge, and/or feeling lost, I may be the therapist for you. In the first session, I will learn about current and past stressors. We will identify what a life of healing will look like and identify the patterns and routines that keep you stuck. We’ll work to untangle those patterns and routines so you can reconnect to who you are, have stronger relationships, and a life defined by value-based decisions My therapeutic approach is Christ-centered, results-driven, with a whole-health approach. I see mental health as the result of diet, sleep, movement, spiritual disciplines, and emotional intelligence. I do NOT promise you a pain-free life, but you will be able to navigate life, whatever comes, with confidence, compassion, resilience As a therapist, I am warm, collaborative, and curious. I aim to cultivate a space you can fully show up; yes, even the messy parts and the tears. I value feedback, ensuring you reach your therapeutic goals. I look forward to talking with you during a free 15-minute consultation call.
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