Hi I'm Tracy If you are a teen or adult who has been dealing with anxiety, depression, loneliness, relationship difficulties, (conflict, tension, boundary struggles) feeling overwhelmed, exhausted from all of your responsibilities, or triggered by recent or past trauma, I would consider it a privilege to guide and support you toward feeling your best while creating the life you want. If you’re looking for someone who is down to earth and are ready for change so you can create the life you want, I may be the therapist for you! Trust and respect are keys to relationships. When we are working together, that is the foundation I strive to build so you can feel respected, safe, and supported when sharing your story. I am a person-centered therapist which means I believe you have the strengths and potential to make the changes you want so you can have the kind of relationships, self-care, life balance, and peace you desire to have. Together we can dive into focusing on helping you understand and develop the skills, goals, and plan that will work for you. These goals will help you move toward the future you see for yourself. You can create a vision and reality of what is possible.