Tracy Kalloway

My approach to therapy is both supportive and practical. I believe real change happens when you not only understand yourself more deeply, but also learn concrete skills you can use in everyday life. In our work together, you can expect: --A safe, nonjudgmental space to talk openly about what’s on your mind. --Practical strategies drawn from evidence-based therapies, like DBT (especially helpful for BPD) CBT, ACT, Self-Compassion Therapy and Mindfulness, that you can start using right away. --A balance of compassion and accountability — I’ll listen with care, but I’ll also gently challenge you to try new ways of thinking and responding. --The goal isn’t just to feel better in the moment, but to build the tools and confidence to create lasting change in the areas of your life that matter most. I offer a free 40 minute consultation where we can discuss what you'd like to address in therapy and you can also get an idea of what working with me could be like. You can schedule this by emailing me at hello@wisemindtherapy.com. Over the years, I’ve worked with adults of all ages and challenges, but I specialize in supporting: --Professionals in the tech sector dealing with intense pressure, high stress, and the challenge of finding time and space for themselves and their families. --Women balancing family and career who feel stretched thin and want more calm, clarity, and balance. --People who feel ruled by their emotions, identify as “highly sensitive,” or struggle with intense emotional ups and downs, including those navigating Borderline Personality Disorder (BPD), who are ready to learn skills to feel more steady, grounded, and in control of their lives. --Single people navigating relationships or anyone seeking to improve connections with partners, family, or friends. If you recognize yourself in any of these descriptions, you’re not alone, and I’m here to help. To learn more go to www.wisemindtherapy.com I also offer a free 40 minute consultation where we can discuss what you'd like to address in therapy and you can also get an idea of what working with me could be like. You can schedule this by emailing me at hello@wisemindtherapy.com.