I believe that understanding how your past shapes your present is key to meaningful change. As a Licensed Professional Counselor, I work with individuals, couples, and families to explore the influences—family patterns, early messages, childhood experiences—that affect your decisions and relationships today. Together, we'll examine your personality, family dynamics, and personal history while staying grounded in concrete counseling goals that guide our work. I use evidence-based approaches including Cognitive Behavioral Therapy (CBT), Internal Family Systems (IFS), EMDR, and trauma-focused techniques to help you build self-awareness, self-responsibility, and authenticity. Whether you're navigating anxiety, depression, trauma, relationship challenges, eating disorders, grief, or life transitions, I'm here to support you. I work with teenagers, young adults, adults, and elders in both in-person and telehealth sessions, and I'm currently accepting new clients.