I lead with empathy and authenticity, creating a nonjudgmental space where you feel truly seen and supported. As a behavioral health therapist, I work with young adults and adults navigating anxiety, depression, trauma, substance use, attachment issues, and life transitions. My approach is rooted in harm reduction and informed by lived experience—I meet you where you are and honor your unique path toward healing. I draw from Cognitive Behavioral Therapy (CBT), Internal Family Systems (IFS), Dialectical Behavior Therapy (DBT), and marital therapy to tailor our work to your specific needs. Whether you're working through individual challenges, strengthening a relationship, or processing difficult experiences, I'm here to support you. I offer individual, couples, and group sessions via telehealth or in-person, and I accept BlueCross and BlueShield, Anthem, Aetna, and Medicaid of Indiana. I'm currently accepting new clients and would welcome the opportunity to work with you.