Who are you when you let go of all that you are not? Inherent in therapy is a profound exploration of the self, in all its confusing and wondrous glory. This process can be unsettling, delightful, painful, and surprising—it is my goal to hold a space of utter acceptance throughout every stage of this journey we take together. I value cultivating an open, free dynamic with direct, precise, and compassionate communication as we engage with and discover your unique reality. Drawing on disciplines such as existential therapy, Acceptance and Commitment Therapy, mindfulness training, and various somatic disciplines such as Alexander Technique and Trager, we will practice clear seeing into patterning and explore what alternative choices are available. Ultimately, you get to decide how to live your life. I am honored to accompany you on that journey.
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