An emotion lasts for ninety seconds. I have aided individuals and families with owning and claiming their narratives for over 10 years. Having to reverse or defend an opinion that others have placed on you impedes our daily functioning, work life, schooling, family dynamics, and social life. In my practice I want to give you motivation and tools to maximize your life. In order to navigate this process we will discuss how you can practice mindfulness to customize your healing journey. No one should be alone as they go through constructing their life’s narrative. I would like to help you begin your mental health journey. My goal is to break down the barriers and misconceptions/taboos of mental health in all cultures while providing a non-judgmental and safe environment. I welcome ALL because we ALL deserve to have a place to “exhale” from our busy demanding life. Let's work to accept that your imperfections are your perfections as we are all unique in our ways. Congratulations! you took the first big step by acknowledging and choosing to be here. You are no longer alone on this journey. It does take a strong support system to get you through the difficulties and help celebrate the growth and positives. I would be honored to be part of that support as we continue to build a support system outside of therapy