Trevor Payne

Hello and welcome. I’m Trevor Payne — Owner, Therapist, and Life Coach at Forest Tides Therapy LLC. I hold a Master of Social Work from Indiana University–Indianapolis with a concentration in mental health and addiction. I have two years of direct clinical experience and four years in the public health field. I am a Licensed Clinical Social Worker. I am a member of the LGBTQIA+ community, and I live with ADHD, which informs my empathic and practical approach to care. Primary modalities I use Dialectical Behavior Therapy (DBT) Motivational Interviewing (MI) Acceptance and Commitment Therapy (ACT) Strengths-based therapy Who I work with I provide individual therapy and life coaching for adults navigating: Interpersonal and relationship challenges ADHD and autism Anxiety disorders Bipolar disorder Borderline personality disorder Binge eating disorder Suicidal ideation and self-harm behaviors Members of the LGBTQIA+ community, with particular experience supporting transgender and gender-diverse clients My approach I blend evidence-based techniques with a strengths-focused, collaborative stance. I prioritize creating a safe, nonjudgmental space where your lived experience including neurodiversity and queer identity is respected and integrated into treatment planning. Together we’ll identify goals, build skills to manage distress, and develop practical strategies to improve functioning and quality of life. If you’re interested in starting therapy or coaching, I invite you to reach out to schedule a consultation. Forest Tides Therapy LLC supports accessible, affirming care tailored to your needs.