I provide behavioral health therapy grounded in practical, evidence-based approaches that create real, lasting change. My work integrates Reality Therapy, Cognitive Behavioral Therapy (CBT), and Acceptance and Commitment Therapy (ACT)—tailoring each session to your specific goals rather than following a one-size-fits-all formula. I work with individuals, couples, families, and groups across the lifespan, from teenagers through elders, addressing anxiety, depression, trauma, relationship challenges, and ADD/ADHD. What sets my practice apart is the depth of attention I bring to each person: I move beyond surface-level symptom management to help you understand patterns, build new skills, and reconnect with what matters most. I offer both in-person and telehealth appointments for flexibility that fits your life. I accept Aetna, Cigna Healthcare, and Anthem insurance, and I'm currently accepting new clients. If you're ready to work toward meaningful change, I'm here to support you.