I specialize in working with children, teens, and adult men who want to better understand what’s happening beneath the surface—emotionally, mentally, and relationally. Using proven methods like Internal Family Systems (IFS), Emotionally Focused Therapy (EFT), and trauma-informed care, I help you unpack the patterns holding you back and create strategies for lasting change. With a PhD in Counselor Education and Supervision as well as my Master's in Mental Health Counseling and Marriage and Family Therapy, I stay grounded in current research while offering practical, personalized support. My approach is warm, collaborative, and tailored to your unique goals. Therapy with me is casual, flexible, and accessible through online sessions that fit your schedule, making it easier than ever to prioritize your mental health. Outside of sessions, I’m a devoted dog lover, cozy gamer, and always reading a book. If I can help in anyway, just let me know, Tristen Davis PhD, LPC