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Tristen Mills

LMFTA Steffen Counseling Services
Telehealth Telehealth
Available next week
Specializes in: Anxiety, Relationship Issues, Trauma, Attachment Issues, Burnout,
In network with Premera Blue Cross

Introduction

If you're struggling with anxiety, life transitions, or developing and maintaining fulfilling relationships, I can help! I believe that connection is a core need of all human beings. We all experience disconnection, whether that is from our partners, our families, our work, or ourselves. Maybe you haven't fully processed something from the past that is still impacting you today. In therapy, I will create an open, comfortable space for you to get to know all the parts of yourself better. With greater awareness, I can help you work through challenges while reconnecting to yourself and others. Therapy is a second career for me, and having spent nearly a decade in the corporate/tech world. I'm grateful for that experience for many reasons, but especially because it informs my approach with clients dealing with stress, anxiety, or burnout as they navigate corporate careers. I approach my clients with warmth and genuine curiosity. My role is to hold space and guide you, ask questions you may not have considered, and gently challenge you in an empathetic and nonjudgmental space. Humor is part of my authentic style; when appropriate, I think laughter can be incredibly healing! If this resonated with you, or you'd just like to meet and see if therapy with me feels like a good fit, I invite you to schedule a free 10 minute phone or video consultation session with me.

GENDER Female
PRONOUNS She/Her/Hers
RACE & ETHNICITY White

Highlights

  • Accepting new clients
  • Offers free consultation
  • Telehealth appointments
  • Accepts online payments and insurance

Licenses

  • LMFTA #MG61552759 (WA)

Specialties

Additional focus areas

Treatment Approaches

Population focus

Appointment types

  • Individuals
  • Couples

Communities

  • LGBTQIA+
  • Trans & Non-Binary
  • Vegetarian/Vegan
  • Feminism

Age groups

  • Young Adults (18-24)
  • Adults (24+)

Languages

  • English

Payment options Free intro call available

Pay with insurance

Tristen Mills accepts these insurance providers. What you pay depends on your plan.
  • Premera Blue Cross

Pay out-of-pocket

  • Intake Session $155
  • Psychotherapy (Individuals & Couples) $145

Locations

Video Office

Professional Information

Education

  • Master's Degree, Marriage and Family Therapy - Antioch University Seattle

Certifications

  • CBT

Professional Affiliations

  • American Association of Marriage and Family Therapists (AAMFT)

FAQ

Is Tristen Mills accepting new clients and do they offer online appointment requests? Tristen Mills is currently accepting new clients and can be booked on the Therapy Finder website. Tristen Mills also offers a free consultation.
Does Tristen Mills offer telehealth appointments? Tristen Mills does offer telehealth appointments. You can request to book a telehealth appointment with them on their Therapy Finder profile.
What areas does Tristen Mills specialize in? Tristen Mills specializes in the following areas: Anxiety, Attachment Issues, Grief, Life Transitions, Obsessive-Compulsive Disorder (OCD), Relationship Issues, Trauma, and Burnout.
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