I do not believe in quick fixes or surface level solutions. Lasting change comes from understanding what sits underneath the patterns you keep repeating and the feelings you have learned to push aside. Symptoms tell a story, but they are rarely the whole one. In our work together, we slow things down and gently get to the root of what has been carried, avoided, or left unspoken. This process is collaborative, steady, and grounded in respect for your lived experience. Nothing is forced. Nothing is rushed. I offer a space where you can show up honestly without performing, minimizing, or holding it all together. From there, real healing becomes possible, not just temporary relief.