Clinician Headshot

Troy Bennett

Counseling Authentic Roots Therapy PLLC
In-person In-person
Telehealth Telehealth
Available next week
Specializes in: ADD/ADHD, Autism Spectrum Disorder, Dyslexia, Neurodivergence, Men's Issues,
In network with Blue Cross Blue Shield, Aetna, Anthem, Ucare of Minnesota, HealthPartners of Minnesota,

Introduction

My ideal client is someone ready to explore their emotions and patterns with curiosity. Many are neurodiverse adults navigating anxiety, self-doubt, trauma, or disconnection in a world not designed for their way of thinking and feeling. They want to feel seen, understood, and empowered to live more authentically. Together, we build emotional awareness, resilience, and self-compassion—creating a sense of inner safety and confidence to navigate life’s challenges with greater ease. My approach is grounded in mindfulness, curiosity, and self-compassion. Drawing from Emotion-Focused Therapy, Internal Family Systems, and somatic awareness, I help clients slow down, connect with their inner experiences, and cultivate balance, clarity, and authentic emotional healing. Taking the first step toward therapy is an act of strength. If you’re ready to understand yourself more deeply, navigate challenges with clarity, and live with greater authenticity, I invite you to reach out. Together, we’ll build the tools and insight for lasting growth and change.

GENDER Male
PRONOUNS He/Him/His
RACE & ETHNICITY White

Highlights

  • Accepting new clients
  • Available on nights
  • Offers free consultation
  • In-person & telehealth appointments
  • Accepts online payments and insurance

Specialties

Additional focus areas

Treatment Approaches

Population focus

Appointment types

  • Individuals

Communities

  • LGBTQIA+

Age groups

  • Young Adults (18-24)
  • Adults (24+)
  • Elders (65+)

Languages

  • English

Payment options Free intro call available

Pay with insurance

Troy Bennett accepts these insurance providers. What you pay depends on your plan.
  • Blue Cross Blue Shield
  • Aetna
  • Anthem
  • Ucare of Minnesota
  • HealthPartners of Minnesota
  • Preferred One

Pay out-of-pocket

  • Private Pay $150

Locations

Authentic Roots Therapy PLLC
7077 Northland Cir N, Suite 330
Minneapolis, MN 55428-1567
Get Directions
Authentic Roots Therapy Video Office

Professional Information

Education

  • Master's Degree, Counseling Psychology - University of Saint Thomas

Professional Affiliations

  • American Psychological Association (APA)

FAQ

Is Troy Bennett accepting new clients and do they offer online appointment requests? Troy Bennett is currently accepting new clients and can be booked on the Therapy Finder website. Troy Bennett also offers a free consultation.
Does Troy Bennett offer telehealth appointments? Troy Bennett does offer telehealth appointments. You can request to book a telehealth appointment with them on their Therapy Finder profile.
What areas does Troy Bennett specialize in? Troy Bennett specializes in the following areas: ADD/ADHD, Anger Management, Anxiety, Autism Spectrum Disorder, Behavioral Issues, Codependency, Depression, Divorce, Domestic Abuse, Dyslexia, Emotional Disturbance, Grief, LGBTQIA+, Life Transitions, Marital and Premarital, Men's Issues, Mood Disorders, Peer Relationships, Relationship Issues, Self Esteem, Stress, and Trauma.
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